Elderberries, from the elderberry plant (Sambucus nigra), are known for their health benefits and are often used in traditional medicines.
Here are some ways elderberries can contribute to good health:
- Immune support: Elderberries are often used to strengthen the immune system, especially during cold and flu season. They contain vitamin C and antioxidants, such as flavonoids, which can help strengthen the body's defenses against infection.
- Antiviral effect: Elderberries have antiviral properties and can help reduce the symptoms and duration of viral infections, such as colds and flu. They can also help prevent infections by inhibiting the spread of viruses.
- Anti-inflammatory: The antioxidants in elderberries have anti-inflammatory properties and can help reduce inflammation in the body. This can be beneficial for conditions such as arthritis.
- Relief of respiratory problems: Elderberries can help relieve respiratory problems, such as coughing and congestion, and are often an ingredient in cough syrups and herbal remedies.
- Skin health: The antioxidants in elderberries can contribute to healthy skin by reducing premature aging and promoting a radiant complexion.
- Strengthening the cardiovascular system: Elderberries may be beneficial to the cardiovascular system by reducing the risk of high blood pressure and improving overall heart health.
- Relief of digestive problems: Elderberries can help relieve digestive problems such as constipation and indigestion because of their fiber content.
- Antioxidant effect: The antioxidants in elderberries can help neutralize free radicals in the body, which can reduce cell damage and lower the risk of chronic diseases.
It is important to note that elderberries are not usually consumed raw because of the presence of toxins in the unripe berries and bark of the elderberry plant. Instead, they are usually boiled, baked or processed into extracts, syrups and supplements. It is advisable to buy elderberry products from reliable sources because improper preparation or use can be harmful. If you are considering elderberry supplements or elderberry treatment for a specific condition, it is wise to consult with a health care provider first.
