Nutrients:

• Dried herbs retain many of their nutrients, such as vitamins, minerals and antioxidants. While some nutrients may be present in small amounts, they can still contribute to the overall nutritional value of a meal or dish.

Flavor enhancers:

• Dried herbs are often used as flavor enhancers in dishes. They can add intense aroma and flavor without additional calories, sodium or added sugars. As a result, they can help prepare flavorful and healthy meals without the use of excess salts or unhealthy sauces.

Anti-inflammatory properties:

• Many dried herbs have anti-inflammatory properties. For example, turmeric, ginger and cinnamon all have natural anti-inflammatory compounds that can be beneficial in reducing inflammation in the body.

Digestive Health:

• Some dried herbs can be beneficial for digestion. For example, peppermint and fennel seeds are often used to relieve stomach upset and indigestion. They can help reduce gas, soothe the stomach and promote healthy digestion.

Reduced sodium content:

• Using dried herbs as flavorings can be a healthier alternative to adding salt to food. This allows you to reduce your sodium intake, which can be beneficial for blood pressure and overall heart health.